Pangasius on a bed of spinach, quinoa and zucchini

The true pangasius superfood recipe. Quinoa and fish, served with slices of serrano ham, spinach and zucchini. 

           Ingredients:
  • 1 zucchini
  • 200gr pangasius fillet
  • Handful of spinach
  • 50gr (precooked) quinoa
  • Butter
  • 2 lemons
  • 2 slices of serrano ham
  • Fresh dill
  • Salt & pepper
  • Olive oil



 

Directions:
  1. Preheat your oven to 200 degrees Celsius, boil some water in the kettle and cook the quinoa as stated on the package.
  2. Cut the zucchini lengthwise into long slices of about half a centimetre thick. Sprinkle them with salt & pepper and rub them lightly with half a tablespoon of olive oil. Put them into a baking dish and bake them for 20 minutes in the oven.
  3. Sprinkle the pangasius with pepper and put a thin slice of butter on top of each filet. Put the pangasius on the zucchini, squeeze the juice of one lemon over the fish and put the baking dish back in the oven for about 10 minutes or until the fish is cooked.
  4. Meanwhile bake the serrano ham in a frying pan without any oil or grease and break it into little pieces.
  5. Bring the quinoa to taste with the juice of one lemon. Put a handful of spinach on your plate with the quinoa on top. When the fish is done put the zucchini with fish on top of the quinoa. Sprinkle with the small pieces of Serrano ham and serve with some lemon wedges.

 

Interest content

featured products

SEAFOOD JOINT STOCK COMPANY NO.4
  • Packing: 1 Pound / Tray / PE Bag x 40 Trays / Carton .
ASIA COMMERCE FISHERIES JOINT STOCK COMPANY
  • Packing: IQF, 1kg/bag or 5 kg bulk or 10 kg bulk/ctn
  • Specifications: Skin on, boneless, fat on, belly on
  • Size: 300-500, 500-700, 700-1000 (gram/ piece)
  • Glazing: 0- 20% (depend on customer’s requirement)
VINH HOAN CORPORATION
  • Packing: 4pcs/box x 20/carton
  • Ingredient: pangasius fish, shrimp, asparagus, mushroom, onion and spices Cooking instruction : Bake at 175oC for 15 minutes
  • Size: 100gr
HUNGCA COMPANY LTD
  • Packing: 3 cake/tray x 80/carton
  • Specifications: Pangasius,bitter ground
  • Markets: Russia, the Middle East, Eastern Europe, Africa
  • Certificate: HACCP,BRC, FDA, IFS,KOSHER, Europe Standard
  • Size: Optional

Subcribe:
Subscribe
Hỗ trợ trực tuyến
Vui lòng điền thông tin bên dưới và gửi tin nhắn cho chúng tôi để được giải đáp các vấn đề mà bạn quan tâm. Rất hận hạnh được phục vụ quý khách!
;
Process...